What happens when you drink fresh juice every day?

Fresh juice is undoubtedly one of the healthiest drinks, not to mention the tastiest.

When drinking fresh juice daily, how you take it matters more. A lot of juice is made by adding too much sugar. This just cancels whatever health benefits the juice may provide.

You must take care not to confuse the benefits of fresh juice with that of packaged juice. Packaged juice is by no means healthy. It contains a lot of added sugar and preservatives.

Given below are some of the health benefits of drinking fruit juice daily.

Nutrient-rich

Fresh fruit juice is packed with vitamins, minerals, and antioxidants. It contains all the essential vitamins, minerals, and enzymes from the fruit.

Detoxifies the body

A glass of fresh fruit juice every day detoxifies the body by removing toxins and impurities from the gut. It effectively cleanses your system.

Start your day by consuming a glass of fresh juice. Fruit juice not only helps you lose weight but also strengthens your immune system, improves digestion, and shields your body from allergies and illnesses.

Promotes weight loss

Fruit juice is much lower in calories when compared to whole fruit. It also hydrates the body and is filling.

Enriched with vitamins

Fruit juice extracts the nutrient content from fruits. By drinking juice daily, you get all the nutrients that are present in fresh vegetables and fruits.

Prevents food carvings

Drinking juice is very filling and hence prevents cravings that can lead to overeating. This is another way in which fresh juice aids weight loss.

Its more palatable

Some fruits, like lemons, limes, and sour grapes, can’t be consumed directly. By making juice, the nutrients from this fruit can be ingested without having to go through the ordeal of eating them directly.

Promotes healthy digestion

Drinking fruit juice that contains vitamins, minerals, and enzymes from fruit juice aids digestion and prevents gas and bloating. However, consuming whole fruits is even better for digestion as it has fibre content, unlike juice.

Boosts immunity

Fresh fruit juice provides the body with many essential nutrients that are needed to boost immunity. The nutrient content in fruits supports the growth of a healthy and diverse gut microbiome, leading to strengthened immunity.

Hydrates the body

There’s nothing like a glass of fresh juice on a hot day. Drinking fruit juice is a tasty way to hydrate the body and replenish its water content.

Makes skin healthy

The vitamins and minerals in fruit juice make the gut healthy resulting in reduced pimples and clearer skin. It also hydrates the body, making the skin look plumper and fresher.

However, there is one downside to drinking fruit juice daily. During the juicing process, the fibre content of the fruit is lost. Fibre is essential for a healthy body. When you consider this point, eating whole fruit is better than drinking juice.

An alternative to juicing that can help preserve the beneficial fiber of the fruit is blending. Wherein, the whole fruit is blended to make a smoothie. Make sure to buy fresh fruits from good quality fruit shops.

If you are unable to make fresh juice at home, you can order fresh juice online. Nowadays fresh food delivery to your doorstep takes just a few taps on the phone. Fresh fruits and vegetables can also be home delivered on demand.