Reasons why you should eat watermelons in summer
Watermelon is an icon among the summer fresh fruits. People love this sweet and juicy fruit when the sun is at its highest during the summer season. Watermelon contains a phytonutrient called lycopene in a greater amount than any other fresh fruit. To get the maximum content of lycopene in your diet, you should select ripe watermelons that are in dark red color inside.
Watermelons are nutritious in every part including their seeds. The seeds are rich in protein, vitamin B, and magnesium. The white flesh surrounding the red sweet part is also edible and rich in amino acids. Watermelon juice is rich in electrolytes that save us from heat stroke or sunburns. Most of the online fresh fruits and vegetable stores deliver watermelon during the hot season.
Protection from the sun
The summer sun is harsh on the skin and it drains the energy out of the body. You might be searching for a fresh fruit shop to beat the heat. In order to escape from this scorching heat, watermelons can help you out. Eating fresh watermelons or drinking watermelon juice cools and refreshes the body. If you are drinking watermelon juice daily during summer, the lycopene in this fresh fruit will act as sun protection for your body. However, you shouldn’t ditch your daily sunscreen when you dote upon watermelons.
Improves heart health
The amino acid called citrulline in watermelon has many health benefits. This amino acid helps in lowering blood pressure and protects heart health. The lycopene contained in the watermelons reduces the chances of a heart attack in the human body. Watermelons contain more lycopene than any other fresh fruits and vegetables including tomatoes.
Improves blood circulation
Drinking a glass of watermelon juice after strenuous activities can help you relax your body and improve blood circulation of the body. The amino acid citrulline contained in the watermelons helps in increasing nitric oxide production and relaxes the body from soreness after workouts. Watermelon like many other fresh fruits helps to balance a perfect digestive system. It has both nutrients and fibers contained in it. Adding fiber-rich foods to your diet can help you avoid constipation and other digestive issues.
Hydrates the body
Watermelon has a 92% water content in it. It hydrates the body and provides electrolytes to protect us from overheating during summer. You are getting more nutrients without the risk of consuming many calories. So, it is the best option for people who are on their weight loss journey.
Improves eye health
The lycopene in watermelon helps in improving eye health. It prevents the tissues from degenerating and losing power. Get a watermelon from a fresh fruit store near you to cool your eyes.
Lycopene is also a great component in preventing inflammation inside the body. It helps in reducing toxic components from the body and makes the kidney’s job a bit easier. The amino acids also regulate the glucose metabolism of the body and help in managing the sugar content in the blood. Watermelons do not contain any bad cholesterol in it.
It is difficult to evaluate the ripeness of the watermelon from its exterior looks. The greener the watermelon looks, the sweeter it will be. When you are shopping at an online fresh fruit store in UAE, you can easily get fresh and ripe watermelons with free home delivery.
